Exercise Demo
Burpees combine squat, plank, and jump for a full-body challenge. Move with control through each phase and step back instead of jumping if you need a lower-impact option. Keep your breathing steady and pace yourself.
Location
Sign 3 is located at The Market at 25th in Richmond's East End, a key community hub where health access, food access, and community presence come together. The site shows long-term local investment in wellness, making it a strong fit for public, everyday movement.
Neighborhood History
The last major grocery chain serving this area was Community Pride, owned by Richmond businessman Johnny Johnson. His stores focused on bringing fresh food to underserved neighborhoods across the city. After Community Pride closed in the early 2000s, the opening of The Market at 25th in 2019 marked a return of full-service grocery access to the neighborhood.
Fall Line Trail Connection
WTFLT is not the Fall Line Trail. WTFLT is a separate neighborhood fitness initiative; the Fall Line Trail is the 43-mile regional paved multi-use network. WTFLT endorses the Fall Line Trail and encourages residents to connect local exercise moments with larger trail-based recreation and transportation.