Exercise Demo
Lunges plus Knee Raise build lower-body strength, balance, and control in one sequence. Step back into a stable lunge, then drive the knee up as you rise. Move slowly enough to keep alignment and balance throughout each rep.
Location
Sign 6 is located at The Market at 25th in Richmond's East End, a prominent neighborhood hub for health, food access, and community life. As a site shaped by ongoing reinvestment and a mission-driven focus on resident well-being, it reflects broader efforts to improve quality of life in the East End.
Neighborhood History
Unlike stores that bring their brand to a new location, the Market at 25th was built entirely around community input, shaped through dozens of meetings held in the neighborhood, including inside the public housing courts.
Fall Line Trail Connection
WTFLT is not the Fall Line Trail. WTFLT is its own local fitness initiative, while the Fall Line Trail is a regional trail network connecting communities from Ashland to Petersburg. WTFLT endorses and encourages use of the Fall Line Trail as a major shared resource for long-term active living.