Exercise Demo
High Knees is a fast cardio move that builds rhythm, balance, and lower-body endurance in a short burst. Keep your chest up, drive your knees up with control, and swing your arms naturally.
Location
Sign 1 is located at The Market at 25th in Richmond's East End, a place where people already come for food, services, and everyday activity. The site was built to improve access to healthy food and support the local community.
Neighborhood History
The departments inside The Market at 25th are named after historic East End places, including Armstrong High School and Chimborazo, reflecting the neighborhood's history throughout the store. Signs and displays highlight local stories and figures, connecting the shopping experience to the area's past.
Fall Line Trail Connection
WTFLT is not the Fall Line Trail. WTFLT is a separate neighborhood fitness initiative, while the Fall Line Trail is a regional 43-mile multi-use corridor connecting Ashland to Petersburg through seven localities. WTFLT openly endorses and encourages residents to use and support the Fall Line Trail as a long-term public asset for active living and community connection.